Healthy eating is recommended throughout life, but as we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups (vegetables, fruits, grains, dairy and ...
553 Hits
Preparing food at home can be a great way to save money, express creativity and stay on track with healthful eating. However, cooking can also be a challenge for many people. With a few tips and tools...
513 Hits
Healthy eating is recommended throughout life, but as we age certain factors can afect our nutrient needs. Choosing a variety of foods from all the food groups (vegetables, fruits, grains, dairy...
503 Hits
1. Eat Breakfast Start your day with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Try making a breakfast burrito with scrambled eggs, low-fat cheese, salsa and ...
522 Hits
GO FURTHER with FOOD by incorporating these food, nutrition and physical activity tips People rarely talk about the foods they toss out, yet the topic of food waste is getting a lot more attention the...
506 Hits
Getting the most nutrition for your food budget starts with a little extra planning before you shop. There are many ways to save money on the foods that you eat. Here are some budget-friendly tips for...
497 Hits
1. The serving size listed on a Nutrition Facts label reflects the amount that a person should eat or drink. FACT or FICTION? 2. The human body relies mainly on protein to function. FACT or ...
523 Hits
Food is a connecting factor for many of us. Food connects us to our cultures, our families and our friends. Sharing a meal is an opportunity to learn about its preparation, who made it and where the i...
501 Hits
You may eat out a lot – many Americans do. People are looking for fast, easy and good-tasting foods to ft a busy lifestyle. Whether it's carry-out, food court, office cafeteria or sit-down restaurant,...
500 Hits
Although the popularity of eating "plant based" has grown, this term currently lacks a formal definition in the United States. In the past, plant-based was often used to describe a vegetarian or vegan...
498 Hits
Healthy eating is recommended throughout life, but as we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups (vegetables, fruits, grains, dairy and ...
1517 Hits
Food, Nutrition and Health Tips from the Academy of Nutrition and Dietetics 20 Health Tips Eat Breakfast Start your day with a healthy breakfast that includes lean protein, whole grains, fruits and ve...
1833 Hits